Fitness Programs

Tailored training plans to achieve your unique fitness goals.

A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
A group of people are engaging in physical training on a sandy beach. A person in the foreground is in motion, kicking up sand as they run or exercise. Several palm trees and a tall building are visible in the background under a clear blue sky.
A group of people are engaging in physical training on a sandy beach. A person in the foreground is in motion, kicking up sand as they run or exercise. Several palm trees and a tall building are visible in the background under a clear blue sky.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.
Several men stand in a gym environment, appearing focused and attentive. One of the men is wearing a black t-shirt with the word 'CrossFit' on it. The atmosphere suggests a training or group workout setting.

Fitness Programs

Tailored training programs to help you achieve your goals.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
Body Fat Loss

Effective strategies for sustainable weight loss and fitness.

A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.
A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.
Muscle Gain

Customized plans to build muscle and strength effectively.

A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
Powerlifting

Intensive workouts designed for maximum power output

Athletic Training

Long-term approaches to improve your overall well-being and explosivity

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This program transformed my fitness journey! I lost weight and gained confidence. Highly recommend it!

Alex T.

A shirtless, tattooed man with a bald head is engaged in a training or sparring session in an indoor gym environment. He is wearing black and gray sports shorts, and there is a focus on his upper body muscles and tattoos. In the background, another person is visible, possibly a coach or fellow participant, which adds to the dynamic energy of the scene.
A shirtless, tattooed man with a bald head is engaged in a training or sparring session in an indoor gym environment. He is wearing black and gray sports shorts, and there is a focus on his upper body muscles and tattoos. In the background, another person is visible, possibly a coach or fellow participant, which adds to the dynamic energy of the scene.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.

★★★★★

Transform

Achieve your fitness goals with our guidance.

Empower

Elevate

Michaelnewlandbusiness@gmail.com

248-238-9567

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